On a Mission has always been about more than a podcast.

Those of you who know the story will know that over the last few years, I've had to rebuild pretty much everything from the ground up, including the show. There's been no big team or huge budget behind the scenes, just a lot of hard work and some incredible people who have supported me along the way.

As the show has evolved, so have the things I care about and want to share with the people who listen. Health, wellbeing and how we look after ourselves have become a huge part of my own life.

Friends of the Show is a space to introduce some of the people, brands and companies that have become part of that.

These are brands and companies I believe in wholeheartedly. They're very much part of my own life and, in many cases, have become an important part of my daily wellness routine.

Rebuilding isn't just about what you do professionally or financially. For me, it's been about rebuilding mentally, physically and spiritually too. The people you surround yourself with, how you look after your body and mind, and the things you choose to bring into your everyday life all play a part.

The people, products and companies you'll find here have been instrumental in that journey for me, which is why I'm proud to share them with you.